Heel Pain AKA Plantar Fasciitis


The American Orthopedic Foot and Ankle Society (AOFAS) conducted a two year national study on treatments of heel pain. This study clearly demonstrated that the best course of cost-effective treatment is a strict regime of using "off the shelf" orthotics (arch supports) and a specific stretching program. The treatment resulted in 90 percent of patients experiencing substantial relief from heel pain symptoms. If you don't treat plantar fasciitis, it may become a chronic condition. You may not be able to keep up your level of activity and you may also develop symptoms of foot, knee, hip and back problems because of the way plantar fasciitis changes the way you walk.

Any disorder or pain must be treated promptly. As over a period of time, it becomes difficult to sustain the pain and it is likely to create more problems with growing age. Same is the case with plantar fasciitis - the earlier you take action against it, the easier it is to cure it. Fortunately, there are many treatments available to cure plantar fasciitis. This includes natural remedies like regular exercise as well as treatment with professional help in the form of various therapies. Medications - Ibuprofen, which is a non steroidal anti-inflammatory drug is found to be effective in reducing inflammation and pain in the plantar fascia.

Apart from doing plantar fasciitis exercises, you can also use a topical anti-inflammatory creams made of natural ingredients. Creams specifically made for feet and legs target the affected areas and provide effective relief. Herbal products may take longer to heal compared to oral pain killer pills and steroid medications, but they are definitely a safe option as they do not have any side effects. Products that contain ingredients such as arnica, ginger, devils claw and menthol are highly effective in providing relief of aches and pains associated with ligaments and tendons.

You might be having some financial problems and so for your foot ailment, you want to confirm if you can just first try some home remedies. Plantar fasciitis is an inflammation of the connective tissue called plantar fascia. It makes life of its sufferers miserable because of sharp pain brought by the inflammation. Thus, it must be so hard for you now to suffer from it, to suffer from sharp pain. Well, you can first go for some home remedies for plantar fasciitis. read more The pain normally decreases as the foot stretches and may recur due to standing for a long time or getting up from a seated position.plantar fasciitis exercises

Under normal circumstances, your plantar fascia acts like a shock - absorbing bowstring, supporting the arch in your foot. But if the tension on the bowstring becomes too great, it can create small tears in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed, and leads to adhesions in the fascia and surrounding tissues. read more When a person is an over-pronator the Plantar Fascia is over stretched. Remember this happens every time you take a step, so in a runner the problem is increased due to the increased mileage and force applied to the Plantar Fascia.

Steroid injection - An injection of a steroid (glucocorticoid) medication could be given into the foot to alleviate pain, although the effect may wear off after a few weeks (picture 6). The injection may be repeated, although a few clinicians limit the number of times they will give injections given that they believe repeated injections may weaken the tissues in the sole with the foot. However, this belief is unproven. Surgery - Surgery isn't required for people who have plantar fasciitis It would basically be recommended if all the other treatments had failed and the person had persistent symptoms for at least 6 to 12 months. About the Author

Because the original cause of the plantar tendon stress arises from a variety of different sources, the extent and severity of the symptoms felt by individual sufferers also varies. This means that different plantar fasciitis treatments work to a greater or lesser extent for different people. If you suffer from it you have to try a range of treatments for plantar fasciitis if you want an effective cure for plantar fasciitis About the Author For details of effective plantar fasciitis exercises please visit plantar - fasciitis -exercises-and-treatments and for practical tips of how to cure plantar fasciitis completely, click on and sign up for your free ecourse.

Plantar fasciitis (say "PLAN-ter fash-ee-EYE-tus") is the most common cause of heel pain. The plantar fascia is the flat band of tissue ( ligament ) that connects your heel bone to your toes. It supports the arch of your foot If you strain your plantar fascia, it gets weak, swollen, and irritated ( inflamed ). Then your heel or the bottom of your foot hurts when you stand or walk. If you have foot pain at night, you may have a different problem, such as arthritis , or a nerve problem such as tarsal tunnel syndrome How is plantar fasciitis diagnosed?plantar fasciitis sock

or along the arch. A different sign is the morning hobble. Fatness, excessive walking for lengthy stretches of time, foot injuries and take a seat too long are all causes of the confusion. The good news is that relaxed footwear with arch support can help ease the pain. Plantar fasciitis is a condition that occurs when the connective tissue on the bottom of the foot becomes inflamed. The plantar fascia supports the arch and structure of the foot. It extends from the heel to the toes. After seeing your doctor for a good advice, you will be able to eliminate the problem. Try to be patient and strong for now.

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