Saurabh Jain is the Executive Editor of Online Back pain resource, www.backpain-resources-online.com He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit www.backpain-resources-online.com for more information. If you regularly wear high heels, you're shortening the muscles at the back of the leg, including the Achilles' tendon, hamstrings and calf muscles. At the same time, you're forcing your arch to remain in a fixed and inflexible shape for hours. Women’s shoes may also crowd the toes, forcing the big and second toes to overlap. You can exercise the smaller muscles of the toes by placing several large marbles on the floor. Sitting in a chair, use your right foot to pick up one marble at a time and move it the left. Move all the marbles, then repeat the exercise with your left foot. Build Your Arches Every single person observes different routines throughout their day, and everyone has varying foot needs. One might be experiencing more stress in their lower extremities than others, which makes the development of foot pains and fatigue not at all surprising. The Sofsole Airr orthotic insole is among the latest shoe accessories retailed in the market today that promises relief from a number of f read more Individuals who suffer foot pain often find each step painful. Chiropractors are trained to locate the source of the pain and provide natural, drug free therapy to reduce their suffering. Many patients have found relief through the services offered at a Portland Chiropractic clinic. In today's world where fashion rules, lack of willingness to buy more comfortable shoes can lead to disaster. However, with the use of insoles for high heel shoes, ball of foot pain can be relieved with consistent wear. It is advisable to choose shoes that have a heel with a less than 2" heel and with a wider-profile heel such as a wedge to avoid future ball of foot pain. Be sure to elongate foot muscles with a stretch and have them massaged to encourage optimal blood flow to the feet. Sunday I woke up determined to take care of my bidnass. I started the day with a 6 mile run. My foot didn’t really hurt, but it certainly felt a little worse after an hour of running. It felt incredible to run not worrying about pace or distance. As good as it felt I’m still going through Running Wild long run withdrawals already. I came home and demolished my favorite breakfast – Egg White Oatmeal. I’ll finally be sharing how I make it tomorrow! After a quick shower I went to Panera to post up for a few hours and knock out some work. Sad faces. Corns and Calluses. They are areas of thick and hardened dead skin that is caused by pressure from footwear and when it grows larger they may certainly be painful. The remedy for corn and calluses may be by applying salicylic acid but the best treatment is to correct whatever it is that causes the pressure or friction. And remember never to cut them or burn them off. Achilles bone spur which requires surgery is a little more complicated and painful. Some say the pain can actually go away on its own, but sometimes it can bother you for years and you will require medical attention to correct it. Beneficial for patients suffering from frozen shoulders, this therapy can work wonders in conjunction with painful exercises too and helps the patient overcome his pain. This therapy can also be used to relax muscles and lessen the pain created by the over exercising or overexertion. Doctors can advice patients to carry out similar procedure at their homes depending on the intensity and the nature of their problem. But this therapy is completely safe and can be easily carried out without doctor's monitoring. After taking advice from your physiotherapist you can avail electrotherapy equipments and use them at the comfort and privacy of your home. Swelling in foot region might occur due to variety of reasons such as muscle weakening. When there is more level of stress acting in the region of tendons, swelling is a natural response of a human being. There are many kinds of special exercise programs that can be used to treat this condition in an effective manner. The above information is great in order to obtain knowledge on various kinds of foot pain Bone spurs, which are medically referred to as osteophytes, are bony projections that develop along the edges of bones. Pain is likely to be felt, if they rub against the nerves.