For diabetics , a high-arch foot can be especially problematic because of the excess pressure that is created on the sole of the foot. This often creates callus build-up which can become a non-healing wound, putting a diabetic at an increased risk for limb amputation. The key to prevention is regular podiatric care to keep calluses trimmed and assess the need for prescription footwear and orthotics which decrease stress on the feet. In more severe cases, shoes may incorporate lifts forequinovarus-type conditions or leg-length discrepancies, andcustom shoes can be constructed with long and high lateralcounters. Likewise, short, articulating AFOs or leather anklegauntlets can be prescribed to control inversion sprains. Finally, improper shoe gear is another cause of overpronation. Running shoes that have a curved last or shape will tend to increase the amount of pronation that occurs in the foot. Many shoes are categorized as 'motion control shoes', usually made from a straight last, have more supportive materials on the inner (medial) side of the shoe to limit the amount of inward roll (pronation). They are not included to stop pronation but to let this motion occur in normal limits. For more ideas , visit this article from Chicago Dance Supply. Please share your ideas and additional exercises for strong and flexible feet in the comments below! An accurate diagnosis is important because the underlying cause of cavus foot largely determines its future course. If the high arch is due to a neurologic disorder or other medical condition it is likely to progressively worsen. On the other hand, cases of cavus foot that do not result from neurologic disorders usually do not change in appearance. Some people with cavus foot may also experience foot drop, a weakness of the muscles in the foot and ankle that results in dragging the foot when taking a step. Foot drop is usually a sign of an underlying neurologic condition. Insoles don't just offer comfort by cushioning the bottom of the feet but also help relieve heel pain. There are different types of removable insoles for types of feet available in the market and if you are in search of good insoles for shoes then you must refer to the following articles that can guide you to choose the best one for your shoe. Insoles for flat feet are a good alternative to flat feet shoes. Orthopedics often recommend use of such corrective insoles to help an individual get rid of foot problems caused due to fallen arches. Here's more about these. The mechanics of walking shoe designs are geared towards helping the foot bear the stress of impact and balance the weight of the entire body during walking. If you're on your feet for long periods using inappropriate walking shoes, you might even experience unusual pain in your back or calves. The science of walking shoe design takes into account the different foot types to ensure maximum support and comfort for flat feet, normal feet, or high-arched feet. Motion control shoes are for people with extra weight. This shoe type gives excellent support but has a thicker, more stable heel. These are typically heavier and less flexible.